This is a form of therapy in which one has the most privacy to share and explore their options on what works best for their unique situation because it’s a one-on-one basis with a therapist. It is also the most popular form of therapy, individual therapy may encompass many different treatment styles depending on the person, circumstances and or challenges they’re facing at any given time.
Hypnotherapy is also known as Suggestion therapy. In a hypnotic state, a person is better able to respond to suggestions. Hypnosis can help a person change certain behaviors. It can also help change perceptions and sensations, which can be particularly useful in treating pain and trauma.
Hypnotherapy is usually used as an aid to psychotherapy, rather than a treatment in itself. It helps with therapy because the hypnotic state allows a person to explore painful thoughts, feelings, and memories that may be hidden from the conscious mind. Hypnotherapy also enables a person to perceive some things differently, such as blocking an awareness of pain and hurtful past memories.
Eye movement desensitization and reprocessing therapy is a form of therapy designed to alleviate the distress associated with traumatic memories such as post traumatic stress disorder.
Prices range from $155-300.
I also provide a weekly Digital Adult Social Anxiety and Depression Group. You can learn more and purchase tickets here:
