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Individual Therapy

This is a form of therapy in which one has the most privacy to share and explore their options on what works best for their unique situation because it’s a one-on-one basis with a therapist. It is also the most popular form of therapy, individual therapy may encompass many different treatment styles depending on the person, circumstances and or challenges they’re facing at any given time.

Group Therapy

Is a form of therapy that takes place in the presence of a therapist in which several persons with similar challenges discuss and share their personal experiences and in hopes to learn from each other and the therapist. It provides less privacy and is only available when I have 5-8 persons with similar challenges and willing to share in a group.

Couple Counseling

The goal of couples counseling is to provide a safe environment for intimate partners to explore and identify Challenges in their relationship and work together to change things. My job is to provide couples with some healthy therapeutic techniques that can guide the couple to improve how to communicate and interact with each other in their relationship.

Family Therapy

Is a form of therapy that helps family members learn healthier skills to interact with each other. With the proper healthy skills, members of the family learn to better respect each other, support one another and work through challenging situations without alienating or suffocating each other.

Hypnotherapy

Hypnotherapy is also known as Suggestion therapy. In a hypnotic state, a person is better able to respond to suggestions. Hypnosis can help a person change certain behaviors. It can also help change perceptions and sensations, which can be particularly useful in treating pain and trauma.

Hypnotherapy is usually used as an aid to psychotherapy, rather than a treatment in itself. It helps with therapy because the hypnotic state allows a person to explore painful thoughts, feelings, and memories that may be hidden from the conscious mind. Hypnotherapy also enables a person to perceive some things differently, such as blocking an awareness of pain and hurtful past memories.

EMDR

Eye movement desensitization and reprocessing therapy is a form of therapy designed to alleviate the distress associated with traumatic memories such as post traumatic stress disorder.
Prices range from $155-300.

Digital Adult Social Anxiety and Depression Group

I also provide a weekly Digital Adult Social Anxiety and Depression Group.